Taking care of myself or taking it easy
A few weeks ago I had a moment of insight after reading a blog post about self-care. The author described learning to take of herself after having a moment with a needy child, and realizing that she was good at taking care of her children by feeding them nutritious foods, helping them get enough sleep, and so on. I've read a lot about "taking care of yourself" and I thought I was doing that, but after reading the article I think that I really haven't been. I've always been the kind of mom who really worries about the physical needs of her children--I try to feed them good food, buy them comfortable clothes they like, limit their screen time, and enforce appropriate bedtimes. And yet, as soon as they aren't home or are in bed, I stay up late, use the computer too much, and eat way too much unhealthy food. Because I'm an adult. Well, if too little sleep and too much sugar are bad for my kids, why do I do that to myself? Why hadn't I thought of this be...